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BAKED MOONG SPROUT WADAS

Nutritious wadas made of mixed dals and moong sprouts baked to perfection

Preparation Time : 10 hours

Cooking Time : 8-10 minutes

Servings : 4

INGREDIENTS

Split green gram skinless (dhuli moong dal)

1 1/2 cups

Split black gram skinless (dhuli urad dal)

2 tablespoons

Moong sprouts , blanched

1/2 cup

Green chillies, chopped

2-3

Ginger, chopped

1 inch piece

Salt

to taste

Turmeric powder

1/4 teaspoon

Red chilli powder

1 teaspoon

Garam masala powder

1/2 teaspoon

Baking powder

1/4 teaspoon

Oil for greasing

Yogurt, whisked and salted

2 cups

Green chutney

1/2 cup

Sweet tamarind chutney

1/2 cup

Fresh coriander leaves

2 tablespoons

METHOD
Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney. Garnish with chopped coriander leaves.

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