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SOYA CHUNKS MANCHURIAN
A delicious manchurian gravy dish made with nutritious soya chunks
Preparation Time : 20-25 minutes
Cooking Time : 10-15 minutes
Servings : 4
INGREDIENTS
Soya bean chunks, soaked and drained
1 cup
Cornflour/ corn starch
4 teaspoons
Green chilli paste
1/2 tablespoon
Dark soy sauce
2 teaspoons
Oil
1 tablespoon
Onions, roughly chopped
2 medium
Spring onions, chopped
1-2
Ginger, finely chopped
1 inch piece
Garlic, finely chopped
3 cloves
Soy sauce
3 teaspoons
Green chilli sauce
1 tablespoon
Tomato ketchup
2 tablespoons
Salt
to taste
Green capsicum, seeded , diced
1 small
Vinegar
1 tablespoon
Spring onion greens, finely chopped
4-5 stalks
METHOD
Mix soya chunks, salt, two teaspoons cornflour, green chilli paste and dark soy sauce in a bowl. Heat half the oil in a pan, add the soya chunks and sauté for two to three minutes. Transfer into a bowl.Add the remaining oil to the same pan and sauté onions, spring onions, ginger and garlic for two to three minutes. Add soy sauce, green chilli sauce and tomato ketchup and mix. Add two cups of water and let the mixture come to a boil. Add the soya chunks and cook for five more minutes. Add salt and mix. Add remaining cornflour dissolved in two tablespoons of water and cook till the mixture thickens slightly. Add capsicum, stir in vinegar and take it off the heat. Garnish with spring onion greens and serve hot with fried rice or noodles.
 
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