Aam ki Launj A delicious mango relish flavoured with methi dana, kalonji and saunf. This recipe is from FoodFood TV channel By Sanjeev Kapoor 18 Aug 2016 in Recipes Course New Update Main Ingredients Raw mangoes , Jaggery (gur) Cuisine Rajasthani Course Pickles, Jams and Chutneys Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Advertisment Ingredients list for Aam ki Launj 6-7 Raw mangoes 2 1/2 tablespoons Jaggery (gur) grated 3/4 teaspoon Fenugreek seeds (methi dana) 1 tablespoon Fennel seeds (saunf) 1 1/2 teaspoons Onion seeds (kalonji) a pinch Turmeric powder 1 teaspoon Red chilli powder 2-3 tablespoons Oil Method Advertisment Peel mangoes, cut lengthwise and remove kernel. Further cut into large pieces. Heat oil in a non stick pan. Add fenugreek seeds, fennel seeds, onion seeds, turmeric powder, red chilli powder and grated jaggery and mix well. Add mango pieces and mix well. Cook for 7-8 minutes.Remove from heat and cool. Serve as accompaniment or store in sterilized bottles. Nutrition Info Calories 231.25 Carbohydrates 30.75 Protein 1.48 Fat 11.4 #Jaggery (gur) #Oil Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article