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Aam ki Launj

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A delicious mango relish flavoured with methi dana, kalonji and saunf.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings :

Aam ki Launj

Main Ingredients

Raw mangoes , Oil

Cuisine

Rajasthani

Course

Main Course-Veg

Level Of Cooking

Calories

231.25

Carbohydrates

30.75

Protein

1.48

Fat

11.4

Ingredients

  • Raw mangoes
    6-7
  • Oil
    2-3 tablespoons
  • Fenugreek seeds (methi dana)
    3/4 teaspoon
  • Fennel seeds (saunf)
    1 tablespoon
  • Onion seeds (kalonji)
    1 1/2 teaspoons
  • Turmeric powder
    a pinch
  • Red chilli powder
    1 teaspoon
  • Jaggery (gur) grated
    2 1/2 tablespoons

Method

Step 1


Peel mangoes, cut lengthwise and remove kernel. Further cut into large pieces.

Step 2


Heat oil in a non stick pan. Add fenugreek seeds, fennel seeds, onion seeds, turmeric powder, red chilli powder and grated jaggery and mix well.

Step 3


Add mango pieces and mix well. Cook for 7-8 minutes.Remove from heat and cool. Serve as accompaniment or store in sterilized bottles.

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