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Aam ki Launj

A delicious mango relish flavoured with methi dana, kalonji and saunf. This recipe is from FoodFood TV channel

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Aam ki Launj
Main Ingredients Raw mangoes , Jaggery (gur)
Cuisine Rajasthani
Course Pickles, Jams and Chutneys
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Aam ki Launj

  • 6-7 Raw mangoes
  • 2 1/2 tablespoons Jaggery (gur) grated
  • 3/4 teaspoon Fenugreek seeds (methi dana)
  • 1 tablespoon Fennel seeds (saunf)
  • 1 1/2 teaspoons Onion seeds (kalonji)
  • a pinch Turmeric powder
  • 1 teaspoon Red chilli powder
  • 2-3 tablespoons Oil

Method

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  1. Peel mangoes, cut lengthwise and remove kernel. Further cut into large pieces.
  2. Heat oil in a non stick pan. Add fenugreek seeds, fennel seeds, onion seeds, turmeric powder, red chilli powder and grated jaggery and mix well.
  3. Add mango pieces and mix well. Cook for 7-8 minutes.Remove from heat and cool. Serve as accompaniment or store in sterilized bottles.

Nutrition Info

Calories 231.25
Carbohydrates 30.75
Protein 1.48
Fat 11.4
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