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Baked Fish With Green Salsa

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Basa fish baked and served with quenelles of green salsa

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 16-20 minutes

Servings :

Baked Fish With Green Salsa

Main Ingredients

Boneless fish (basa) , Oil

Cuisine

Fusion

Course

Main Course-Seafood

Level Of Cooking

Medium

Calories

83

Carbohydrates

3.85

Protein

13.02

Fat

1.7

Fibers

0.13

Ingredients

  • Boneless fish (basa)
    3-4 pieces
  • Oil
    1/2 teaspoon
  • Onion diced
    1 medium
  • Garlic
    8-10 cloves
  • Salt
    to taste
  • Black pepper powder
    to taste
  • For salsa
  • Spring onion greens
    2 stalks
  • Spring onion bulbs
    2
  • Garlic
    2-3 cloves
  • Jalapenos chopped
    1 1/2 teaspoons
  • Fresh coriander sprigs
    a few
  • Parsley
    a few sprigs
  • Salt
    to taste
  • Black pepper powder
    to taste
  • Lemon juice
    1/2

Method

Step 1


To make green salsa, chop spring onion greens and transfer into a bowl. Add water and wash, drain and put into a blender jar.

Step 2


Roughly chop spring onion bulbs and add along with garlic cloves, jalapenos, coriander sprigs, parsley sprigs, salt and pepper powder and blend well.

Step 3


Heat oil in a non stick pan, add onion, garlic cloves, salt and pepper powder. Place fish pieces on it, sprinkle salt and pepper powder on them. Cover and cook till the fish is cooked.

Step 4


Transfer salsa into a bowl, add lemon juice and mix well.

Step 5


Place the onion-garlic masala on a serving plate with fish pieces on top. Make quenelles of green salsa and place over fish.

Step 6


Serve immediately.

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