Baked Fish with Sundried Tomatoes Fish fillet pieces sandwiched with sundried tomato mixture, air fried and served with spicy spinach. This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Dec 2014 in Recipes Course New Update Main Ingredients Boneless Fish Fillets, Sundried Tomatoes Cuisine Fusion Course Main Course Seafood Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Non Veg Advertisment Ingredients list for Baked Fish with Sundried Tomatoes 1 Boneless Fish Fillets cut into 4 equal pieces 10-12 Sundried Tomatoes soaked in hot water 12-14 Garlic cloves 2-3 Spring onions with greens Olive oil 2 tablespoons + for drizzling to taste Salt to taste Crushed black peppercorns 1 teaspoon Extra-virgin olive oil 7-8 Fresh spinach leaves blanched 1/4 cup Bean sprouts for garnishing Green capsicum curls Method Advertisment Put 10-12 garlic cloves and drained sundried tomatoes in a mixer jar. Roughly chop spring onion bulbs and cut stalk into 3 inch pieces. Put the spring onion bulbs, 2 tbsps olive oil and salt in the mixer jar and grind to a coarse paste. Place fish fillet pieces on a plate, sprinkle salt and crushed peppercorns and rub over them. Spread some of the ground paste over one fish piece, place some spring onion stalk pieces, cover with another piece. Repeat this one more time. Drizzle olive oil over it and place the fish sandwich in an air fryer basket and bake at 180º C for 12 minutes. Heat extra-virgin olive oil in a non-stick pan. Finely chop remaining garlic and add to the pan and sauté for a minute. Roughly chop spinach leaves and add. Add salt and crushed peppercorns and sauté for 2-3 minutes. Add bean sprouts and mix well. Cook for 5-7 minutes. Transfer the spinach mixture onto a serving plate, place baked fish over it, garnish with green capsicum curls and serve immediately. Nutrition Info Calories 359 Carbohydrates 23.6 Protein 26.6 Fat 17.6 Other Fiber Vitamin A- 407.3mcg #Bean sprouts #Crushed black peppercorns #Garlic cloves #Olive oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article