Brown Basmati Pulao This vegetable pulao is further enriched by brown basmati rice. This recipe is from FoodFood TV channel By Sanjeev Kapoor 11 Mar 2015 in Recipes Course New Update Main Ingredients Brown Rice, Carrots Cuisine Indian Course Rice Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Brown Basmati Pulao 1 1/2 cups Brown Rice soaked for 1 hour and drain 1 medium Carrots 1 inch stick Cinnamon 2-3 Cloves 1 Bay leaf 1 teaspoon Cumin seeds 2 medium Carrots cut into ½ inch pieces 1/4 medium Cauliflower separated into small florets 10-12 French beans cut into ½ inch pieces 2 Green chillies slit to taste Salt Method Advertisment Slice onions. Heat oil in a non-stick pan, add cinnamon, cloves, bay leaf and cumin seeds and sauté till cumin seeds change colour. Add onions and sauté till light brown. Add carrots, cauliflower, beans and green chillies. Toss well and add brown rice. Mix well and add 4 cups water and salt. Mix again and bring to a boil. Cover and cook on low heat till done. Serve hot. Nutrition Info Calories 665 Carbohydrates 144.5 Protein 15.5 Fat 13.8 #Bay leaf #Carrots #Cauliflower #Cinnamon #Cloves #Cumin seeds #Green chillies #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article