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Chole Soya Curry

Chickpeas and soya granules cooked together with some masalas makes a delicious curry. Healthy and protein-rich soya granules taste best with any roti Go ahead give it a try. This recipe is from FoodFood TV channel

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Chole Soya Curry
Main Ingredients Chickpeas, Soya Chunks
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 7-8 hour
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Chole Soya Curry

  • 1½ cup Chickpeas soaked overnight and drained
  • 1½ cup Soya Chunks soaked in water for 20 minutes and drained
  • 2 tablespoon Oil
  • 3 Bay leaves
  • 1 tablespoon Coriander seeds
  • 4 Green chillies
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Dried pomegranate seeds (anardana)
  • 1 tablespoon Ginger finely chopped
  • 1 tablespoon Garlic finely chopped
  • 2 medium Onions sliced
  • 1 cup Tomato puree
  • 1 tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • 2 tablespoon Chana masala
  • ½ teaspoon Turmeric powder
  • ½ teaspoon Garam masala
  • to taste Salt
  • 2 cups chickpea stock
  • 12-16 Fresh coriander sprigs
  • 1½ Dried mango powder

Method

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  1. Heat oil in a non-stick pan, add bay leaves and coriander seeds and sauté for half a minute
  2. Slit green chillies.
  3. Add cumin seeds, pomegranate seeds andgreen chillies to the pan and sauté for a minute.
  4. Add ginger and garlic, mix and sauté for 2 minutes. Add onions,mix and sauté for 4-5 minutes
  5. Add tomato puree, coriander powder, red chilli powder,chana masala, turmeric powder, garam masala powder and salt. Mix well and cook for 3-4 minutes.
  6. Add chickpeas, soya chunks and chickpea stock, mash the chickpeas a little with the back of the ladle and mix well. Cook for 4-5 minutes.
  7. Finely chop coriander sprigs and add. Mix well and bring to a boil. Add dried mango powder and mix well. Bring to a boil once again.
  8. Switch off heat, transfer the curry into a serving bowl and serve hot.

Nutrition Info

Calories 2047
Carbohydrates 279.7
Protein 114.6
Fat 52.2
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