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Cream Of Vegetable Soup With Spinach

A creamy soup of mixed vegetable which is very nutritious. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Cabbage, Vegetable Stock
Cuisine Fusion
Course Soups
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Cream Of Vegetable Soup With Spinach

  • 1/4 medium Cabbage chopped
  • 1 medium Vegetable Stock chopped
  • 4-5 florets Cauliflower grated
  • 6-8 French beans chopped
  • 1 medium Potato boiled and chopped
  • 1 small bunch Spinach shredded
  • 1 tablespoon Butter
  • 1 medium Onion chopped
  • 2 teaspoons Refined flour (maida)
  • 2 cups Vegetable stock
  • to taste Salt
  • to taste White pepper powder
  • 2 cups Cream

Method

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  1. Heat butter in a pan, add onion and sauté for two minutes over medium heat.
  2. Add cabbage, carrot, cauliflower and French beans. Stir and cook on high heat for three to four minutes. Sprinkle refined flour and cook for two minutes, stirring continuously over medium heat or till flour starts giving a cooked aroma.
  3. Stir in the vegetable stock (or water) and salt. Stir and bring to a boil.
  4. Add potato and white pepper powder and cook till the vegetables are cooked.
  5. Add spinach and simmer for three to four minutes. If the mixture is too thick you can add a little more vegetable stock and adjust the consistency. Add cream and switch off the heat. Serve hot.

Nutrition Info

Calories 242.4
Carbohydrates 27.635
Protein 7.225
Fat 5.887
Other Fiber 2.062
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