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Dairy Free Spinach Soup

Like the name suggests, this spinach soup has no dairy product. This recipe is from FoodFood TV channel

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Dairy Free Spinach Soup
Main Ingredients Spinach, Brown Rice
Cuisine Fusion
Course Soups
Prep Time 31-40 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Dairy Free Spinach Soup

  • 1 medium bunch Spinach
  • 1/2 cup Brown Rice soaked in 2 cups of water
  • 1 tablespoon Oil
  • 1 tablespoon Garlic finely chopped
  • 2 medium Potatoes

Method

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  1. Heat 1 cup water in a deep non-stick pan, add spinach and cook.
  2. Quarter onions.
  3. Heat oil in another non-stick pan, add garlic and onions and sauté for a minute. Cut potatoes in big cubes and add to the second pan.
  4. Add brown rice with the water in which it was soaked and cook till brown rice and potatoes are done. Switch off the heat.
  5. Add the brown rice mixture to the spinach mixture and mix well.
  6. Switch off the heat, strain, cool and grind with soya milk to a smooth puree.
  7. Heat this puree in another deep non-stick pan. Add salt and pepper powder and mix well. Cook for 2-3 minutes.
  8. Pour the soup into a soup bowl, sprinkle pepper powder, garnish with red capsicum strips and serve immediately.

Nutrition Info

Calories 916
Carbohydrates 152.6
Protein 24.1
Fat 22.6
Other Fiber 16.4
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