Dal Palak

Main Ingredients	Spinach, Split green gram skinless (dhuli moong dal)
Cuisine	Indian
Course	Dals and Kadhis
Prep Time	26-30 minutes
Cook time	21-25 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Dal Palak

• 15-20 leaves Spinach finely chopped
• 3/4 cup Split green gram skinless (dhuli moong dal)
• 1/2 teaspoon Turmeric powder
• a pinch Asafoetida
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 6-8 cloves Garlic chopped
• 1 inch piece Ginger chopped
• 2 Green chillies seeded and chopped
• 1 medium Onion chopped
• to taste Salt
• 1 teaspoon Lemon juice

Method

1. Cook moong dal with half the turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.
2. Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Add onion and continue to sauté till onion gets lightly browned.
3. Add spinach and sauté for half a minute. Add the remaining turmeric powder and stir. Add dal and mix well.
4. Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

Nutrition Info

Calories	342.25
Carbohydrates	37.39
Protein	14.815
Fat	11.455
Other Fiber	1.84