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Eggs Benedict

A classic American brunch dish made with eggs made healthy with avocado and salad This recipe is from FoodFood TV channel

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Eggs Benedict
Main Ingredients Eggs, Burger buns
Cuisine American
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Eggs Benedict

  • 8 Eggs
  • 4 Burger buns
  • for drizzling Extra virgin olive oil
  • to taste Salt
  • 2 teaspoons Vinegar
  • 2 Avocados
  • 2 tablespo teaspoon Lemon juice
  • 1 Medium onion finely chopped
  • 1 Medium tomato finely chopped
  • 1 Medium cucumber peeled and finely chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • to taste Black peppercorns crushed

Method

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  1. To make each portion, halve 1 burger bun, drizzle a little extra virgin olive oil on each half, place them in the air fryer basket and cook at 180º C for 4-5 minutes.
  2. Heat 2 cups water in a deep non-stick pan, add salt and bring it to a boil. Add ½ tsp vinegar and mix well. Break 1 egg and drop in center of the pan and let it poach. Similarly poach another egg. Transfer the prepared poached eggs on a plate.
  3. Take the bun halves out of the air fryer and place on the work top.
  4. Halve the avocado, scoop out the flesh of ½ avocado and put into a bowl. Add ½ tablespoon lemon juice and mash with a fork.
  5. To make a salad, take onion, tomato, cucumber, coriander leaves, salt, 1 tsp lemon juice and crushed peppercorns in another bowl and mix well.
  6. Keep the bun halves on a serving platter, spread some avocado mixture over each half, place a poached egg on each half, put ¼ salad mixture on one side and serve immediately.
  7. Make more portions in the same way.

Nutrition Info

Calories 1281
Carbohydrates 69.6
Protein 103.3
Fat 65.7
Other Fiber Vitamin B12- 7.2mcg
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