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Fish Cutlet

Fish fillets, potatoes and spices mixed to make these cutlets. This recipe is from FoodFood TV channel

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Fish Cutlet
Main Ingredients Fish Fillets
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Fish Cutlet

  • 250 grams Fish Fillets

Method

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  1. Heat 1 tbsp oil in a non stick pan, add ginger and sauté till light golden.
  2. Add fish fillets and cook, turning sides, till evenly cooked on both the sides.Add green chillies, mix and transfer it into a bowl.
  3. Add potato, soya granules, nutmeg powder, coriander leaves, salt and egg white and mix well.Heat oil in a non stick pan. Divide the mixture into equal portions and shape them into cutlets.
  4. Shallow fry the cutlets, a few at a time, till golden and crisp on both the sides. Drain on absorbent paper.Transfer onto a serving plate and serve hot.

Nutrition Info

Calories 967
Carbohydrates 75
Protein 46.7
Fat 44.4
Other Fiber iron- 14.6mg