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Ghugni

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Yellow pea curry – Bengali style.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 21-25 minutes

Cooking time : 26-30 minutes

Servings : 4

Ghugni

Main Ingredients

Dried yellow peas,

Cuisine

Bengali

Course

Main Course-Veg

Level Of Cooking

Medium

Calories

1099

Carbohydrates

26.3

Protein

84.2

Fat

73

Fibers

Iron- 9.9

Ingredients

  • Dried yellow peas soaked and drained and boiled
    2 cups
  • Oil
    2 tablespoons
  • Onion
    1 medium
  • Cumin seeds
    1/2 teaspoon
  • Bay leaf
    1
  • Ginger finely chopped
    1 teaspoon
  • Turmeric powder
    1/4 teaspoon
  • Tomato chopped
    1 medium
  • Roasted cumin powder
    2 teaspoons
  • Fresh coconut sliced
    1/4 cup
  • Salt
    to taste
  • Green chillies slit
    2
  • Garam masala powder
    1/2 teaspoon

Method

Step 1


Heat oil in a non stick pan. Chop onion. Add cumin seeds, bay leaf and onion to the pan and sauté till lightly browned.

Step 2


Add ginger, turmeric powder, tomato and a little water and mix. Sauté till tomato becomes pulpy. 

Step 3


Add peas and mix well. Add ¼ cup water and salt. Add cumin powder and coconut slices and mix well.

Step 4


Add green chillies, garam masala powder and mix. Cover and cook on medium heat for 5 minutes. Serve hot.

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