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Healthy Sandwich

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Delicious sandwich of multigrain bread with healthy tofu filling.

This recipe has featured on the show Khanakhazana.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Healthy Sandwich

Main Ingredients

Multigrain bread,

Cuisine

Continental

Course

Snack

Level Of Cooking

Easy

Ingredients

  • Multigrain bread
    8 slices
  • Cucumber
    1 medium
  • Tomatoes
    2 medium
  • Tofu
    100 grams
  • Pickled onions
    4-5
  • Green chillies broken
    2
  • Sundried tomatoes
    5-6
  • Hung yogurt
    1/2 cup
  • Salt
    to taste
  • Iceberg lettuce torn
    a few leaves

Method

Step 1


Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.

Step 2


Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.

Step 3


Cut and serve. Similarly make the remaining sandwiches.

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