Lauki Raita Spiced grated bottle gourd with curd served as an accompaniment.Lauki raita is a refreshing yogurt-based dish made with spiced lauki and yogurt. Lauki is also known as bottle gourd, doodhi, ghia. Lauki raita is healthy and tastes delicious. Serve this as a side dish with any Indian flat bread or over the rice. By Sanjeev Kapoor 25 Apr 2018 in Recipes Course New Update Main Ingredients Bottle gourd (lauki/doodhi), Yogurt Cuisine Indian Course Raitas Prep Time 26-30 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Lauki Raita 250 grams Bottle gourd (lauki/doodhi) 3 cups Yogurt to taste Salt 1/2 teaspoon Red chilli powder 1 teaspoon Cumin seeds Method Advertisment Peel and grate lauki. Boil grated lauki with a little salt for five minutes. Drain out water and let the lauki cool. Whisk chilled yogurt and mix salt and red chilli powder. Add boiled lauki and mix well. Dry roast cumin and make a coarse powder. Serve lauki raita sprinkled with cumin powder. Nutrition Info Calories 498 Carbohydrates 30.6 Protein 24.7 Fat 31 #Bottle gourd (lauki/doodhi) #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article