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Mixed Vegetable Parantha

The various vegetables make these paranthas more nutritious. This recipe is from FoodFood TV channel

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Mixed Vegetable Parantha

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Main Ingredients Carrots, Whole Wheat Flour
Cuisine Punjabi
Course Breads
Prep Time 26-30 minutes
Cook time 41-50 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Mixed Vegetable Parantha

  • 1 cup Carrots grated
  • 1 cup Whole Wheat Flour grated
  • 1 cup Cauliflower grated
  • 1 cup Bottle gourd (lauki / doodhi) grated
  • 1 cup Green capsicum grated
  • 1 medium Potato boiled, peeled and grated
  • for dusting Wheat flour (atta) 2 cups +
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Dried pomegranate seeds (anardana)
  • 1 teaspoon Black peppercorns
  • 2 tablespoons Oil
  • 1/2 teaspoon Cumin powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • a pinch Asafoetida
  • for cooking Oil
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Method

  1. Dry roast cumin seeds, dried pomegranate seeds and black peppercorns in a small non-stick pan for 2 minutes. Cool and crush with a rolling pin and keep aside.
  2. Heat oil in another non-stick pan. Add carrot, cabbage, cauliflower and bottle gourd and sauté for 6-8 minutes. Add cumin powder, dried mango powder, red chilli powder, turmeric powder, salt and green capsicum and mix well. Sauté for 1-2 minutes. Transfer the mixture into a bowl. Add the crushed masala and potato and mix well. Set aside to cool.
  3. Lightly roast asafoetida in a small non-stick pan.
  4. Put wheat flour in a bowl. Add a little water to the asafoetida and mix and add this to the wheat flour. Add water as required and knead into soft dough.
  5. Heat a non-stick tawa.
  6. Divide the dough into equal portions and shape each portion into a ball. Further shape each ball into a katori and stuff the vegetable mixture into it. Seal the edges and shape it into a ball again. Dust with a little dry flour and roll into a parantha.
  7. Place the parantha on the tawa and cook for a minute. Apply a little oil and flip. Apply a little oil on the other side too and cook flipping sides till both sides are evenly cooked and golden.
  8. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories 1843
Carbohydrates 262.5
Protein 45.7
Fat 67.8
Other Fiber Niacin- 16.8mg