Moongan Ji Dal Nutritious whole grams cooked with spices. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Jun 2016 in Recipes Course New Update Main Ingredients Whole green grams (sabut moong), Tomato Cuisine Indian Course Dals and Kadhis Prep Time 6-10 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Moongan Ji Dal 2 cups Whole green grams (sabut moong) soaked overnight 1 large Tomato chopped 1 large Onion chopped 2-36 cloves Garlic chopped 4 cloves Green chillies chopped 4-5 Curry leaves 1/4 teaspoon Turmeric powder to taste Salt 2 tablespoons Oil 1/2 teaspoon Cumin seeds 1/4 teaspoon Asafoetida 1 teaspoon Red chilli powder Method Pressure cook the moong with tomato, onion, garlic, green chillies, curry leaves, turmeric powder and salt and three cups of water. Cook till the pressure is released thrice. Heat oil in a small pan and add cumin seeds. Once they begin to change colour, add asafoetida. Remove from heat and add red chilli powder. Add this tempering to the dal. Serve hot with chapattis. Nutrition Info Calories 1767 Carbohydrates 260.1 Protein 101.4 Fat 35.8 Other Fiber Iron- 18.9mg #Garlic #Green chillies #Oil #Onion #Salt #Tomato #Whole green grams (sabut moong) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article