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Paneer Moilee

Paneer replaces fish in this flavourful Kerala dish. This recipe is from FoodFood TV channel

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Paneer Moilee
Main Ingredients Paneer, Coconut Milk
Cuisine Kerala
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Paneer Moilee

  • 500 grams Paneer
  • Coconut Milk
  • 2 medium Onions
  • 3 tablespoons Oil
  • 1/2 teaspoon Mustard seeds
  • 10-15 Curry leaves
  • 2 teaspoons Ginger paste
  • 2 teaspoons Garlic paste
  • 3 Green chillies slit
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 1 1/2 cups Coconut milk

Method

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  1. Slice onions. Heat oil in a non stick pan, add mustard seeds, curry leaves and onions and saute till onions soften. Cut cottage cheese into big pieces.
  2. Add ginger paste and garlic paste to the pan and continue to saute. Add green chillies and saute for 2-3 minutes.
  3. Add turmeric powder, salt, coconut milk and cottage cheese pieces and mix well and let everything get heated through. Serve hot with steamed rice.

Nutrition Info

Calories 3120
Carbohydrates 104.1
Protein 63.9
Fat 272.2
Other Fiber Calcium: 1179
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