Paneer Urad Methi A traditional Goan dish made especially for the vegetarians. This recipe is from FoodFood TV channel By Sanjeev Kapoor 25 May 2019 in Recipes Course New Update Advertisment Main Ingredients Cottage cheese (paneer), Split skinless black gram (dhuli urad dal) Cuisine Goan Course Main Course Vegetarian Prep Time 0-5 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Paneer Urad Methi 300 grams Cottage cheese (paneer) 1 tablespoon Split skinless black gram (dhuli urad dal) 1/4 teaspoon Fenugreek seeds (methi dana) 1 teaspoon tablespoon Oil 2 tablespoons Coriander seeds 10-15 Black peppercorns 4-5 Dried red chillies 1 Medium onion 1/2 cup Scraped coconut 2 tablespoons Soaked rice to taste Salt 5-6 Kokum petals Advertisment Method Heat 1 tsp oil in one non-stick pan and 2 tbsps oil in another non-stick pan. Add split skinless black gram, fenugreek seeds, coriander seeds, black peppercorns and dried chillies to the first pan and saute. Roughly slice ½ onion and add and continue to saute. Chop the remaining ½ onion and add to the second pan. Add coconut to the first pan and saute till fragrant. Cut cottage cheese into medium cubes. Transfer the coconut mixture into a mixer jar, add soaked rice and a little water and grind to a fine paste. When the onion in the second pan softens, add most of the cottage cheese cubes and mix gently. Add the ground masala. Rinse the mixer jar with ½ cup water and add to the pan. Add salt and mix gently. Add kokum petals and mix. Add a little more water if the gravy is too thick and bring the mixture to a boil. Transfer into a serving dish, garnish with the remaining cottage cheese cubes and serve hot. Nutrition Info Calories 1571 Carbohydrates 217 Protein 68.2 Fat 47.8 Other Fiber Calcium-688.5mg #Black peppercorns #Coriander seeds #Dried red chillies #Fenugreek seeds (methi dana) #Kokum petals #Oil #Salt #Scraped coconut Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article