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Sesame And Coriander Coated Fish

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Sesame seeds add a crunch and coriander leaves add a wonderful flavour to this fried fish.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 16-20 minutes

Servings : 4

Sesame And Coriander Coated Fish

Main Ingredients

Boneless fish, White sesame seeds

Cuisine

Other

Course

Main Course-Seafood

Level Of Cooking

Medium

Calories

1244

Carbohydrates

103.8

Protein

25

Fat

81.9

Ingredients

  • Boneless fish cut into 2 inch pieces
    400 grams
  • White sesame seeds roasted
    1/2 cup
  • Fresh coriander leaves chopped
    1/2 cup
  • Eggs beaten
    2
  • Salt
    to taste
  • White pepper powder
    1 teaspoon
  • Garlic finely chopped
    2-3 cloves
  • Ginger-garlic paste
    1 tablespoon
  • Lemon juice
    2 tablespoons
  • Refined flour (maida)
    2 tablespoons
  • Crushed black peppercorns
    1/2 teaspoon
  • Extra virgin olive oil
    2 tablespoons
  • Lemon sliced
    1
  • Fresh mint (pudina)
    1 sprig

Method

Step 1


Put eggs in a bowl, add salt, pepper powder, chopped garlic, ginger-garlic paste, lemon juice and mix well. Add refined flour and mix. Add coriander leaves and mix well. Place the fish on a plate and sprinkle some salt and freshly crushed peppercorns over them.

Step 2


Heat extra virgin olive oil in a non stick pan. Spread the sesame seeds in a plate.Roll the fish pieces in the egg batter, roll in the sesame seeds well so that the pieces are completely coated with sesame seeds.

Step 3


Place the fish pieces in the pan and shallow fry on one side for 3 minutes or till the underside is golden. Flip over and shallow fry for another 3 minutes or till the other side is equally golden. Drain them on absorbent paper. Squeeze the juice of half a lemon over them.

Step 4


Arrange the pieces on a serving plate, garnish with one lemon slice dipped in red chilli powder, one plain lemon slice and a sprig of fresh mint and serve immediately.

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