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Soya Chutneywala

Soya nuggets cooked with green chutney, yogurt and other spices. This recipe is from FoodFood TV channel

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Soya Chutneywala
Main Ingredients Soya Nuggets, Green Chutney
Cuisine Indian
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Soya Chutneywala

  • 1½ cups Soya Nuggets soaked and drained
  • 1 cup Green Chutney
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 3-4 Green chillies
  • 10-12 Curry leaves
  • 2 medium Onions sliced
  • 2 medium Tomatoes quartered
  • 1½ tablespoon Coriander powder
  • ½ teaspoon Turmeric powder
  • 1 tablespoon Ginger finely chopped
  • 1 tablespoon Garlic finely chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Black pepper powder
  • 1 cup Thick yogurt
  • to taste Salt
  • for garnis Birds eye chillies

Method

  1. Heat oil in a non-stick pan, add cumin seeds and green chillies and sauté for half a minute. Add curry leaves and onions and sauté till translucent.
  2. Add tomatoes, coriander powder, turmeric powder, ginger, garlic, cumin powder, red chilli powder, dried mango powder, garam masala powder and black pepper powder and mix well and cook for 2-3 minutes.
  3. Add green chutney, yogurt and salt and mix well. Add soya nuggets and mix well and cook till soya nuggets are done.
  4. Transfer into a serving bowl, garnish with bird’s eye chillies and serve immediately.

Nutrition Info

Calories 696
Carbohydrates 64
Protein 45
Fat 28.8
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