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Soya Granule Rice

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On a diet? Here’s just the food for you.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Soya Granule Rice

Main Ingredients

Soya granules, Basmati rice

Cuisine

Fusion

Course

Rice

Level Of Cooking

Medium

Calories

1781

Carbohydrates

240.6

Protein

87.4

Fat

55.2

Ingredients

  • Soya granules soaked in hot water
    1 cup
  • Basmati rice soaked for ½ hour
    1 cup
  • Oil
    2 tablespoons
  • Cinnamon
    2 stick
  • Cloves
    3-4
  • Cumin seeds
    1/2 teaspoon
  • Onions chopped
    3 medium
  • Coriander powder
    1 teaspoon
  • Red chilli powder
    1/2 teaspoon
  • Turmeric powder
    1/4 teaspoon
  • Salt
    to taste
  • Milk
    2 1/2 cups
  • Garam masala powder
    1/2 teaspoon
  • Fresh coriander leaves
    1 sprig

Method

Step 1


Heat oil in a non stick pan, add cinnamon, cloves, cumin seeds and saute till fragrant. Add onions and saute for 2 minutes. Drain and add soya granules and mix and saute for 2 minutes.

Step 2


Add coriander powder, red chilli powder and turmeric powder and saute. Add salt and drained rice and mix well gently.Add milk and ½ cup water and mix. Add garam masala powder and mix.

Step 3


When the mixture comes to a boil, cover and cook on medium heat till the rice is done. Garnish with coriander leaves and serve hot.

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