Advertisment

Soya Turnovers

Chapattis spread with spicy soya granule mixture, folded into half and deep fried. This recipe is from FoodFood TV channel

New Update
Soya Turnovers
Main Ingredients Soya Granules, Chapatis
Cuisine Fusion
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Soya Turnovers

  • 1 cup Soya Granules soaked in water
  • 4 Chapatis leftover
  • 2 tbsps + Oil
  • 2 medium Onions finely chopped
  • 1 large Green capsicum finely chopped
  • to taste Salt
  • 1 teaspoon Mixed herbs
  • 1 teaspoon Red chilli flakes
  • 2 medium Tomatoes finely chopped
  • 8-10 Green olives sliced
  • 8-10 Black olives sliced
  • 4 tablespoon Green chutney
  • 4 tablespoon Processed cheese grated
  • for garnis Fresh mint sprigs

Method

  1. Heat oil in a non-stick pan, add onions and capsicum and sauté for 2-3 minutes. Drain soya granules and add along with salt and mix well. Cook till the soya is done. Transfer into a bowl
  2. Add mixed herbs, red chilli flakes and tomatoes and mix well. Add green and black olives and mix well.
  3. Heat sufficient oil in another non-stick pan.
  4. Spread 1 tbsp chutney on each chapatti, place soya mixture on one side, top with 1 tbsp grated cheese and fold into half to make a semicircle.
  5. Shallow-fry the turnovers in hot oil, turning sides, till crisp and golden on both the sides.
  6. Halve the turnovers, place them on a serving plate, garnish with mint sprigs and serve immediately.

Nutrition Info

Calories 1200
Carbohydrates 102.2
Protein 40.5
Fat 69.9
Advertisment