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Sprouts Cutlet

Sprouted cutlets are delicious as well as nutritious snack. This recipe is from FoodFood TV channel

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Sprouts Cutlet
Main Ingredients White peas, Brown chane
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Sprouts Cutlet

  • 1/2 cup White peas sprouted
  • 1/2 cup Brown chane sprouted Boiled
  • 1/2 cup Green chana(hare chane) sprouted Boiled
  • 2 tablespoons Fresh coriander leaves
  • to taste Salt
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Chaat masala
  • 1/2 teaspoon Cumin powder
  • to shallow fry Oil
  • 1/2 cup Rice flour

Method

  1. Chop coriander leaves finely and place in a bowl. Add white peas, brown chana, green chana, salt and mash with a potato masher.
  2. Add red chilli powder, chaat masala, cumin powder and mix. Heat Wonderchef Inducta Square Grill Pan.
  3. Shape the mixture into small cutlets, roll them in rice flour and place in the pan to shallow fry. When the underside is done, flip over and cook till both sides are evenly golden.
  4. Serve hot with tomato ketchup or green chutney.
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