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Subz Mirch Do Pyaza

Assorted vegetables cooked with fresh indian spices This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Cauliflower, Carrots
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Subz Mirch Do Pyaza

  • 8-10 florets Cauliflower parboiled
  • 2 medium Carrots 1/2 inch sized diamonds, parboiled
  • 8-10 Bhavnagri green chillies
  • 4-5 French beans 1/2 inch diamonds, parboiled
  • 1 medium Green capsicum 1/2 inch pieces
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2 medium Onions sliced
  • 8-10 Sambhar onions peeled
  • 1 tablespoon Ginger-garlic paste
  • 1 tablespoon Coriander powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder roasted
  • 4-6 Green chillies mild variety chopped
  • to taste Salt
  • 1 tablespoon Lemon juice
  • 1 cup Yogurt
  • 2 tablespoons Poppy seeds (khuskhus/posto)
  • a few sprigs Fresh coriander leaves chopped
  • 2 medium Tomatoes thickly sliced
  • 1 teaspoon Garam masala powder
  • 2 Spring onions with greens sliced

Method

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  1. Heat a pan and pour two tablespoons of oil in it. Add cumin seeds and add sliced onions.
  2. Sauté and add sambhar onions. Sauté for a minute. Add ginger-garlic paste, coriander powder, turmeric powder, roasted cumin powder, half of the chopped green chillies and stir well.
  3. Add cauliflower florets and carrots. Sauté for two to three minutes. Add one cup of water and stir. Leave to cook on low heat for five minutes.
  4. Meanwhile, heat sufficient oil in a kadai and deep fry bhavnagri mirchis. Drain and remove into a bowl.
  5. Add salt to taste, lemon juice and yogurt. Mix well and leave to marinate for an hour. Grind together khus khus, remaining chopped green chillies and half of the coriander leaves.
  6. Add cauliflower florets and carrots. Sauté for two to three minutes. Add one cup of water and stir. Leave to cook on low heat for five minutes. Meanwhile,
  7. heat sufficient oil in a kadai and deep fry bhavnagri mirchis. Drain and remove into a bowl. Add salt to taste, lemon juice and yogurt.
  8. Mix well and leave to marinate for an hour. Grind together khus khus, remaining chopped green chillies and half of the coriander leaves.

Nutrition Info

Calories 971
Carbohydrates 101
Protein 28.4
Fat 50.4
Other Fiber Fiber- 43.8gm
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