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Whole Wheat Pasta With Roasted Vegetables

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Roasted vegetables add a wonderful flavour to this nutrient dense pasta dish.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Whole Wheat Pasta With Roasted Vegetables

Main Ingredients

Whole wheat penne pasta , Broccoli

Cuisine

Italian

Course

Noodles and Pastas

Level Of Cooking

Medium

Ingredients

  • Whole wheat penne pasta
    200 grams
  • Broccoli
    150 grams
  • Onion
    1 medium
  • Green capsicum,roasted seeded and chopped
    1 cup
  • Red capsicum,roasted seeded and chopped
    1 cup
  • Yellow capsicum,roasted seeded and chopped
    1 cup
  • Extra virgin olive oil
    3 tablespoons
  • Garlic,chopped
    1 tablespoon
  • Tomato basil pasta sauce
    4-5 tablespoons
  • Salt
    to taste
  • Fresh cream
    2 tablespoons
  • Parmesan cheese,grated
    2 tablespoons

Method

Step 1


Boil whole wheat penne in a deep non stick pan in plenty of water and salt till al dante. Separate broccoli into large florets and add to the and with pasta and parboil them.

Step 2


Cut onion into big pieces and separate the layers. Use only the outer layers. Heat extra virgin olive oil in a non stick pan. Drain broccoli florets from the water and add to this pan and saute till lightly burnt. Remove into a bowl.

Step 3


Add 1 tbsp extra virgin olive oil to the same pan, add onion and saute till lightly burnt. Remove into a bowl. Trim the stems of the broccoli florets and chop them.

Step 4


Heat 1 tbsp extra virgin olive oil in the same pan, add garlic and saute for ½ minute. Add broccoli stems, roasted coloured capsicums and mix well.

Step 5


Strain the penne and add to the vegetables in the pan. Add tomato basil pasta sauce and mix well. Add a little salt and cream and mix. Sprinkle parmesan cheese and mix lightly.

Step 6


Transfer the pasta into a serving dish, arrange broccoli florets on top in the middle and onion pieces all around them. Serve hot.

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