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Baked Prawns With Honey Mustard

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An exotic prawn dish with mustard and honey

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 31-40 minutes

Cooking time : 6-10 minutes

Servings : 4

Baked Prawns With Honey Mustard

Main Ingredients

Tiger prawns peeled and deveined , , Honey

Cuisine

Continental

Course

Main Course-Seafood

Level Of Cooking

Medium

Calories

166

Carbohydrates

8

Protein

14.3

Fat

7.5

Ingredients

  • Tiger prawns peeled and deveined , with tails intact
    20
  • Honey
    2 tablespoons
  • Mustard seeds
    2 tablespoons
  • Sea salt
    to taste
  • Garlic
    10-15
  • Ginger
    1 inch piece
  • Water
    1/4 cup
  • Lemon
    1
  • Red chilli sauce
    1 tablespoon
  • Extra virgin olive oil
    2 tablespoons

Method

Step 1


Preheat oven to the highest temperature. Grind mustard seeds, sea salt, garlic, ginger and ¼ cup water to a fine paste.

Step 2


Halve the prawns lengthways and put them in a bowl.

Step 3


Add salt, squeeze juice of 1 lemon and some chilled water to cover them completely.

Step 4


Let them soak for a few minutes and drain completely.

Step 5


Pat them dry on a tissue and put them back into the bowl.

Step 6


Add red chilli sauce, ground paste, honey and extra virgin olive oil and mix well.

Step 7


Arrange them on a baking tray in single layer and cook in the preheated oven for 5-8 minutes.

Step 8


Serve hot immediately.

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