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Bhuni Makai Ka Soup

Nutritious soup made with roasted corn kernels. This is a Sanjeev Kapoor exclusive recipe.

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Bhuni Makai Ka Soup

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Main Ingredients Corn kernels
Cuisine Punjabi
Course Soups
Prep Time 21-25 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Bhuni Makai Ka Soup

  • 2 cups Corn kernels
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Method

  1. Dry roast the corn kernels in a non-stick pan for five to six minutes.Heat butter in a deep non-stick pan, add garlic and onions and sauté for three to four minutes or till they turn soft.
  2. Add the roasted corn kernels and saute for three to four minutes. Add the vegetable stock, capsicums and salt and bring the mixture to a boil. Cover and cook for five minutes.
  3. Take the pan off the heat and allow the contents to cool. Blend it coarsely with a hand blender. Add lemon juice, stir and bring the soup to a boil. Serve hot garnished with coriander leaves.

Nutrition Info

Calories 796
Carbohydrates 115.8
Protein 20.2
Fat 28
Other Fiber Niacin-4.3mg
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