Cauliflower And Potato Sukke

Main Ingredients	Cauliflower, Potatoes
Cuisine	Karnataka
Course	Main Course Vegetarian
Prep Time	16-20 minutes
Cook time	16-20 minutes
Serve
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Cauliflower And Potato Sukke

• 1/2 medium Cauliflower separated into florets
• 2 large Potatoes
• 3 tablespoons Oil
• 1 tablespoon Split black gram skinless (dhuli urad dal)
• 2 teaspoons Fresh coriander leaves
• 1/4 teaspoon Fenugreek seeds (methi dana)
• 1/2 teaspoon Mustard seeds
• 3 Dried red chillies
• 1/2 cup Scraped coconut
• a pinch Asafoetida
• 10-12 Curry leaves
• 1 medium Onion finely chopped
• 1/2 teaspoon Tamarind pulp
• 1/4 teaspoon Turmeric powder
• to taste Salt

Method

1. Heat 1 tbsp oil in a non stick pan and 2 tbsps oil in another non stick pan.
2. Add urad dal, coriander seeds and fenugreek seeds to the first pan and saute.
3. Add mustard seeds to the second pan.
4. Add red chillies to the first pan and saute till fragrant. Put coconut in a mixer jar, add sautéed spices.
5. When mustard seeds splutter, add asafoetida, curry leaves and onion and saute.
6. Cut potatoes into small cubes. Add tamarind pulp and little water to the coconut and grind coarsely.
7. Add potatoes to the second pan and mix well. Add ¼ cup water, turmeric powder and salt and mix. Cover and cook for 3-4 minutes.
8. Add cauliflower and mix. Cover and cook for 7-8 minutes. Add ground masala and mix well.
9. Rinse the mixer jar with ¼ cup water and add. Mix well and simmer for 2-3 minutes.
10. Serve hot.

Nutrition Info

Calories	262.75
Carbohydrates	24.6
Protein	3.84
Fat	16.5
Other Fiber	1.28