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Cauliflower Steaks

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Golden sauteed cauliflower steakes cooked with onion-tomato sauce and flavoured with jalapeno.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 21-25 minutes

Servings : 4

Cauliflower Steaks

Main Ingredients

Cauliflower, Ginger

Cuisine

Fusion

Course

Main Course-Veg

Level Of Cooking

Medium

Calories

69.25

Carbohydrates

12.25

Protein

3.67

Fat

0.25

Fibers

1.97

Ingredients

  • Cauliflower whole with leaves and stems removed
    1 medium
  • Ginger
    1 inch piece
  • Oil
    4 tablespoons
  • Salt
    to taste
  • Black pepper powder
    to taste
  • Refined flour (maida)
    1/4 cup
  • Onions finely chopped
    1 1/2 medium
  • Garlic chopped
    1 tablespoon
  • Fresh tomato puree
    1/2 cup
  • Tomato puree readymade
    1/4 cup
  • Jalapeno
    7-8 slices
  • Fresh coriander leaves
    as require
  • Fresh mint leaves
    for garnis

Method

Step 1


Cut cauliflower vertically into thick slices/steaks. Finely chop ginger. Heat 2 tbsps in each of 2 separate non-stick pans.

Step 2


Mix salt and pepper powder with refined flour in a bowl. Sprinkle salt on cauliflower slices/steaks.

Step 3


Add onions, garlic and ginger to one pan and sauté till golden. Coat cauliflower slices/steaks with the flour mixture, dust off excess and place in the second pan.

Step 4


Cover and cook till the underside is golden brown. Add both the tomato purees to the onions in the first pan, mix well and cook for 2 minutes.

Step 5


Flip the cauliflower slice/steak, cover and cook till the other side is golden brown. Roughly chop jalapeno slices and add to the first pan, mix well and add salt.

Step 6


Mix again and add 2-3 tbsps water. Stir to mix and cook for 2-3 minutes.

Step 7


Add the masala from the first pan to the cauliflower, cover and cook till done.Chop coriander leaves and add. Mix well and cook for 1-2 minutes.

Step 8


Garnish with a mint sprig and serve hot.

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