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Chana Tikki

A low calorie healthy chana tikki This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Chickpeas, Bread Crumbs
Cuisine Indian
Course Snacks and Starters
Prep Time 5-6 hour
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Chana Tikki

  • 1 cup Chickpeas soaked and boiled
  • 2 teaspoon Bread Crumbs
  • 1 teaspoon Cumin seeds

Method

  1. Heat oil in a non stick pan. Add cumin seeds, onion and garlic. Sauté for five minutes. Add chillies and turmeric powder. Mix well and cook for two minutes. Remove from heat and set aside to cool.
  2. Grind it coarsely with chickpeas and salt. Transfer into a bowl and add bread crumbs and coriander leaves. Mix well and knead into a soft dough.
  3. Divide into equal portions and shape into patties. Coat with refined flour and refrigerate for four hours. Heat the Grill Pan, brush it with a little oil.
  4. Place the patties in it and cook, turning sides, till fully done and golden brown on both sides. Serve hot with warm pita bread.

Nutrition Info

Calories 1090
Carbohydrates 172.1
Protein 50.1
Fat 22.6
Other Fiber Iron- 12.6mg
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