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Coconut Bhindi

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Lady fingers with spices and coconut

This is an exclusive website recipe.

Preparation Time : 16-20 minutes

Cooking time : 16-20 minutes

Servings : 4

Coconut Bhindi

Main Ingredients

Ladyfingers (bhindi), Coconut

Cuisine

TamilNadu

Course

Main Course-Veg

Level Of Cooking

Easy

Calories

293.5

Carbohydrates

12.375

Protein

3.3

Fat

20.625

Fibers

2.25

Ingredients

  • Ladyfingers (bhindi)
    400 grams
  • Coconut scraped
    3/4 cup
  • Oil
    3 tablespoons
  • Mustard seeds
    1 teaspoon
  • Green chillies cut into 2
    2 piece
  • Onions sliced
    2 medium
  • Red chilli powder
    1/2 teaspoon
  • Coriander powder
    1 tablespoon
  • Cumin powder
    1 teaspoon
  • Turmeric powder
    1/2 teaspoon
  • Salt
    to taste

Method

Step 1


Dry bhindi completely. Trim edges and cut vertically into four pieces. Heat oil in a kadai. Add mustard seeds and once they start to crackle add green chillies and onions. Sauté till translucent and add sliced bhindi.

Step 2


Stir and cook covered till bhindi is almost done. Ensure that no water is added. Add red chilli powder, coriander powder, cumin powder, turmeric powder and salt. Mix well and cook for two minutes. Add scraped coconut and mix well. Cook for another two minutes.

Step 3


Serve hot with chapati.

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