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Corn Cutlets

Healthy crunchy corn snack This recipe is from FoodFood TV channel

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Corn Cutlets
Main Ingredients Corn Kernels, Cooked Rice
Cuisine Indian
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Corn Cutlets

  • 1 1/2 cup Corn Kernels
  • 4 tablespoons Cooked Rice
  • 2 medium Onions chopped
  • 15-20 Fresh mint leaves
  • a few sprigs Fresh coriander leaves
  • 1 1/2 cup Cooked rice
  • 2 medium Potatoes boiled peeled and mashed
  • to taste Salt
  • 2 Green chillies chopped
  • 1/2 teaspoon Crushed red chillies
  • 1 cup Fresh bread crumbs

Method

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  1. Heat 2 tbsps oil in a non stick pan. Add onions and sauté.
    Drain the corn and put in a bowl. Finely chop coriander and mint leaves.When the onions turn a light brown, add it to the corn.
  2. Add cooked rice, mashed potatoes, salt, green chilies, crushed red chillies, coriander and mint leaves and mix well mashing the contents slightly.
  3. Add breadcrumbs and mix. Rest the mixture for 10-15 minutes.Heat 2 tbsps oil in another non stick pan.
    Divide into equal portions and shape each portion into an oval shaped cutlet.
  4. Press lightly and place in the second pan in a single layer. Fry, turning sides, till both sides are equally golden.Serve hot with any sauce or tomato ketchup. You can even cook them in an oven. Spray a little oil over them and cook in a preheated oven at 180°C.

Nutrition Info

Calories 2546
Carbohydrates 441.5
Protein 47.5
Fat 69.4