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Gajar Gobhi aur Shalgam ka Achar

Traditional Punjabi pickle made with carrots, cauliflower and turnips. This recipe is from FoodFood TV channel

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Gajar Gobhi aur Shalgam ka Achar
Main Ingredients Carrots, Cauliflower
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 6-10 minutes
Cook time 26-30 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Gajar Gobhi aur Shalgam ka Achar

  • 500 grams Carrots cut into 1½ inch pieces
  • 500 grams Cauliflower
  • 500 grams Turnips (shalgam)
  • 3/4 cup Cumin seeds
  • 12-15 Cloves
  • 4 Black cardamoms
  • 3 One-inch cinnamon
  • 1 cup Grated jaggery
  • 3 tablespoons Malt vinegar
  • 3/4 cup Mustard oil
  • 6 tablespoons Coarsely grated ginger
  • 4 tablespoons Coarsely grated garlic
  • 1 tablespoon Ginger-garlic paste
  • 1 1/2 tablespoons Kashmiri red chilli powder
  • 1 1/2 tablespoons Mustard powder
  • 1 1/2 tablespoons Salt

Method

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  1. To make garam masala powder, dry roast cumin seeds, cloves, black cardamoms and cinnamon in a non-stick pan till fragrant. Cool and grind to a powder.
  2. Place jaggery in a bowl, add vinegar and mix.
  3. Peel turnips, slice them vertically and then horizontally into fingers. Separate cauliflower into medium florets. Mix them with carrot in a large bowl.
  4. Heat mustard oil in a deep non-stick pan till it begins to smoke. Add grated ginger and grated garlic and saute. Add ginger-garlic paste and continue to saute for 8-10 minutes or till they turn reddish.
  5. Add jaggery and vinegar mixture and cook till jaggery melts.
  6. Add red chilli powder, mustard powder, garam masala powder and salt and mix well.
  7. Add vegetables little by little and keep mixing. Switch off heat.
  8. Cool and store in sterilized bottles to use when required.

Nutrition Info

Calories 3007
Carbohydrates 480.6
Protein 39.5
Fat 19.2
Other Fiber 87.8
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