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Garlic Spinach And Chickpea Soup

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Chickpeas add a body to this delightful spinach soup.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 21-25 minutes

Servings : 4

Garlic Spinach And Chickpea Soup

Main Ingredients

Garlic,finely chopped , Spinach,roughly chopped

Cuisine

Chinese

Course

Soup

Level Of Cooking

Easy

Calories

1080

Carbohydrates

45.9

Protein

152.5

Fat

29.2

Ingredients

  • Garlic,finely chopped
    2 cloves
  • Spinach,roughly chopped
    2 bunches
  • Chickpeas (kabuli chana),cooked
    2 cups
  • Oil
    1 tablespoon
  • Onion
    1 medium
  • Sea salt
    to taste
  • Cumin powder
    1/2 teaspoon
  • Vegetable stock
    2 cups

Method

Step 1


Heat oil in a non stick pan. Slice onion and add and saute. Crush garlic cloves and add and saute for ½ minute. Add spinach, sea salt, cumin powder and chickpeas and saute for 2 minutes.

Step 2


Add 1 cup vegetable stock and cook for 2 minutes. Strain into a bowl. Cool the solids and grind in a mixer with the remaining cold vegetable stock.

Step 3


Pour into the pan. Rinse the mixer jar with strained stock and add to the pan and mix well. Heat till it just comes to a boil. Serve piping hot.

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