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Grilled Salt And Pepper Tofu - Grill Pan

A healthy tofu preparation with pepper and lemon juice This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Tofu, Oilve Oil
Cuisine Fusion
Course Snacks and Starters
Prep Time 21-25 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Grilled Salt And Pepper Tofu - Grill Pan

  • 200 grams Tofu cut into 1 inch cubes
  • 1 tablespoon Oilve Oil
  • 2 Spring onions sliced diagonally

Method

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  1. Heat the Grill Pan, add the tofu cubes and cook on medium heat, turning sides gently, till evenly browned on both sides. Heat oil in a non stick pan, add spring onions, celery, garlic, ginger, salt and toss.
  2. Add green chillies, crushed black peppercorns and mix. Blend the cornflour in quarter cup of water and add. Mix and add lemon juice. Mix again. Add the grilled tofu and toss gently. Serve hot.

Nutrition Info

Calories 429
Carbohydrates 26.8
Protein 6.8
Fat 30.6
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