Home » FoodFood » Sanjeev Kapoor Kitchen » Healthy Burger

Healthy Burger

Rated 4/5 based on 1 customer reviews

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 26-30 minutes

Cooking time : 16-20 minutes

Servings : 4

Healthy Burger

Main Ingredients

Burger buns, Whole red lentils (sabut masoor)

Cuisine

Fusion

Course

Snack

Level Of Cooking

Medium

Calories

2495

Carbohydrates

102.5

Protein

394.3

Fat

56.3

Fibers

31.3

Ingredients

  • Burger buns
    4
  • Whole red lentils (sabut masoor) boiled in salty water
    1 cup
  • Oil
    1 tablespoon
  • Onion chopped
    1 medium
  • Green capsicum chopped
    1 medium
  • Garlic chopped
    1 tablespoon
  • Carrot grated + for serving
    1 medium
  • Salt
    to taste
  • Potato boiled, peeled and mashed
    1 medium
  • Cooked rice
    1/4 cup
  • Bread crumbs
    1 1/2 tablespoons
  • Mint chutney
    2 tablespoons
  • Yogurt
    1/2 cup
  • Tomato
    1 large
  • Lettuce leaves
    5-6

Method

Step 1


Heat oil in a non-stick pan, add onion, capsicum, garlic, carrot and salt. Mix well and sauté for 2-3 minutes.

Step 2


Mix masoor, potato and rice in a bowl. Add salt to masoor-rice mixture and mix well. Add cooked vegetable mixture and mix again. Add breadcrumbs and mix. Adjust salt and mix.

Step 3


Divide the mixture into equal portions and shape them into patties.Halve the burger buns and toast them till well browned.Heat oil in a non-stick pan and shallow fry patties, a few at a time, till evenly done from both the sides. Drain on absorbent paper.

Step 4


Mix mint chutney and yogurt in a bowl. Cut tomato into round slices.Apply yogurt-mint mixture on half of the base part of a bun and also on half of top part of it. Place 2 lettuce leaves on the base half topped with 2-3 tomato slices.

Step 5


Place a patty on it, top with a little grated carrot and a spoonful of yogurt-mint mixture. Cover with the top part of the bun ensuring that the chutneyed portions on both the halves are on opposite side. Make the other burgers similarly and serve immediately.

Find similar recipes from books below...

Try something new

Wishlist