Ilish Machcher Sorse Jhol

Main Ingredients	Hilsa Fish, Mustard
Cuisine	Bengali
Course	Main Course Seafood
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Ilish Machcher Sorse Jhol

• Hilsa Fish 8 half-inch thick slices
• 2 tablespoons Mustard
• to taste Salt
• 1/2 teaspoon Turmeric powder
• 4 Green chillies
• 4 tablespoons Mustard oil
• 3/4 teaspoon Red chilli powder

Method

1. Grind mustard seeds, salt, turmeric powder, 2 green chillies with a little water.
   Transfer the paste into a bowl, add fish slices and mix well.
2. Add 2 tbsps mustard oil and mix.
   Heat the remaining oil in a non stick pan till it smokes and take it off heat.
3. Heat it again, add the fish pieces and sauté for 2-3 minutes.
   Turn over and sauté the other side too.
4. Slit the remaining 2 green chillies and add with 1 cup water and mix.
   Add red chilli powder and mix.
5. Add 1 cup water to the mustard paste remaining in the bowl and add to the pan.
   Cover and cook till fish is just done.Serve hot with boiled rice.

Nutrition Info

Calories	1744
Carbohydrates	93.2
Protein	18.5
Fat	149.4
Other Fiber	Iron- 10.7