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Mixed Vegetable Gravy

No so popular vegetables tempered with paanch phoron to make an extremely tasty dish This recipe is from FoodFood TV channel

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Mixed Vegetable Gravy
Main Ingredients Ridge gourd (turai) , Drumsticks
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Mixed Vegetable Gravy

  • 1 medium Ridge gourd (turai) peeled
  • 2 Drumsticks cut into 1 inch pieces
  • 1 medium Bitter gourd (karela) cut into roundels
  • 10 Broad beans (sem ki phalli/papdi) cut into 1 inch pieces
  • 1 medium Long brinjals cut into 1 inch cubes
  • 1 medium White radish cut into 1 inch cubes
  • 2-3 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Onion seeds (kalonji)
  • 1/2 teaspoon Fenugreek seeds (methi dana)
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Fennel seeds (saunf)
  • 1 1/2 teaspoons Ginger paste
  • 1 Bay leaf
  • to taste Sea salt

Method

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  1. Heat oil in a non stick pan. Cut turai into 1 inch pieces.
  2. Add cumin seeds, onion seeds, fenugreek seeds, mustard seeds and fennel seeds to the oil in the pan and when the seeds splutter, add ginger paste and bay leaf.
  3. Add turai, drumsticks, karela, broad beans, brinjal and radish pieces. Mix well and cook for 2-3 minutes.
  4. Add sea salt and mix well. Add 1 cup water and mix, cover and cook till vegetables are done.
  5. Serve hot.

Nutrition Info

Calories 493
Carbohydrates 9.1
Protein 33.5
Fat 39
Other Fiber 23.6
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