Nadur Palak

Main Ingredients	Lotus root, Fresh spinach leaves
Cuisine	Kashmiri
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients list for Nadur Palak

• 1 kilogram Lotus root
• 1/4 kilogram Fresh spinach leaves
• 1/4 teaspoon Asafoetida
• 56 tablespoons Oil
• to taste Salt
• 1 teaspoon Red chilli powder
• 1/2 teaspoon Turmeric powder
• 1 teaspoon Dry ginger powder (soonth)
• 1/2 teaspoon Ver

Method

1. Clean, wash and chop the spinach coarsely. Scrape the lotus roots well. Cut into thick roundels and wash thoroughly.
2. Mix asafoetida in one tablespoon of water. Heat oil and stir-fry the lotus roots for five minutes, add the asafoetida water, salt and chopped spinach.
3. Stir-fry well till all the moisture is absorbed, then add red chilli powder, turmeric powder and dry ginger powder.
4. Add one cup of water, cover with a lid and simmer till water almost dries up. Sprinkle crushed ver and remove from heat. Serve hot.

Nutrition Info

Calories	937
Carbohydrates	42.7
Protein	14.2
Fat	78.7
Other Fiber	12.5gm