Pomfret In Tomato Gravy Pomfret and prawns cooked in a flavourful tomato gravy. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 11 Sep 2019 in Recipes Course New Update Main Ingredients Pomfret, Tomatoes Cuisine Indian Course Main Course Seafood Prep Time 31-40 minutes Cook time 31-40 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Non Veg Ingredients list for Pomfret In Tomato Gravy 2 medium Pomfret 300 grams Tomatoes 2 medium Tomatoes 1 teaspoon Turmeric powder to taste Salt 1/4 cup Oil 3 medium Onions chopped 3 Green chillies slit 2 inch piece Ginger chopped 3-4 cloves Garlic chopped 1 Bay leaf 1 tablespoon Malt vinegar 1 teaspoon Sugar 1 teaspoon Refined flour (maida) 2 tablespoons Fresh coriander leaves chopped Method Trim pomfrets, cut the heads and clean the insides. Make fillets and cut each fillet into four pieces. Wash thoroughly and pat dry. Apply turmeric powder and salt and set aside for fifteen minutes. Shell, devein and wash the prawns thoroughly. Dip the tomatoes in boiling water for two to three minutes. Peel and chop finely Heat oil in a pan over moderate heat and fry the fish pieces. Drain and set aside. Add onion to the same oil and sauté till light brown in colour. Add green chillies, ginger, garlic and bay leaf. Stir well and sauté till a nice aroma is given out. Add prawns and continue to sauté. When the prawns are coated with the spices, add tomatoes. Mix well. Add vinegar, sugar and salt to taste. Add fried fish and cover the pan. Allow the curry to simmer until the prawns and fish are cooked. Mix flour with one-fourth cup of water. Blend the mixture into the curry, stirring continually until the curry thickens sufficiently. Sprinkle coriander leaves and serve hot. Nutrition Info Calories 1387 Carbohydrates 57.3 Protein 144.5 Fat 64.1 Other Fiber Iron- 28.5mg #Oil #Pomfret #Salt #Tomatoes Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article