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Roasted Fish with Tomato Mint Salsa

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Fish coated with spicy breadcrumbs, roasted in the oven and served with tomato and mint salsa

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings :

Roasted Fish with Tomato Mint Salsa

Main Ingredients

Boneless fish (basa) , Tomatoes (over ripe),chopped

Cuisine

Fusion

Course

Starter

Level Of Cooking

Medium

Calories

1995

Carbohydrates

89.4

Protein

137.2

Fat

122.1

Ingredients

  • Boneless fish (basa)
    6-8 pieces
  • Tomatoes (over ripe),chopped
    2 medium
  • Fresh mint (pudina)
    2-3 sprigs
  • Bread crumbs
    8 tablespoons
  • Red chillies,crushed
    2 teaspoons
  • Black peppercorns,crushed
    as required
  • Sea salt
    to taste
  • Lemon rind ,grated
    1/2 teaspoon
  • Lemon juice
    2 tablespoons
  • Extra virgin olive oil
    11¼ tables
  • Honey
    1 teaspoon

Method

Step 1


Preheat oven to 200°C.

Step 2


Combine breadcrumbs, 1 tsp crushed red chillies, 1 tsp crushed peppercorns, sea salt, lemon rind, 2 tsps lemon juice and 1 tsp olive oil in a bowl. Add 1 tbsp water and mix again.

Step 3


Sprinkle sea salt and crushed peppercorns on the fish pieces. Drizzle 1 tsp lemon juice on top.

Step 4


Grease a baking tray with 1 tsp olive oil. Coat fish pieces with breadcrumb mixture and place on tray. Sprinkle breadcrumb mixture on top of the fish pieces and pat them.

Step 5


Drizzle 1 tsp olive oil on each piece and place tray in preheated oven. Bake for 6-8 minutes.

Step 6


Roughly chop mint sprigs.

Step 7


To make salsa, put tomatoes in bowl. Add mint leaves, sea salt, crushed peppercorns, remaining crushed red chillies, 1 tbsp lemon juice and 1¼ tsps oil. Mix well. Add honey and mix again. Set aside.

Step 8


Put roasted fish on serving dish and place salsa along the side. Serve immediately.

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