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Smoky Paneer And Tendli Wrap

Paneer wrapped in rotis with a smoky flavour. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Cottage CHeese, Tendli
Cuisine Fusion
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Smoky Paneer And Tendli Wrap

  • 250 grams Cottage CHeese thin strips
  • 100 grams Tendli thin strips
  • 4 Whole wheat flour rotis thin
  • 2 tablespoons Vinegar
  • 2 Green chillies thin round slices
  • 2-3 tablespoons Oil
  • 1/2 teaspoon Garlic paste
  • 1/2 teaspoon Ginger paste
  • 1 small Onion sliced
  • 1/2 medium Green capsicum thin strips
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Dry mango powder (amchur)
  • to taste Salt
  • 1/2 cup Bean sprouts
  • 1 tablespoon Pure ghee
  • 4 large Lettuce leaves

Method

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  1. Combine vinegar and green chillies in a bowl and set aside. Heat oil in a pan, add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for another half a minute. Add tendli and sauté for one minute.
  2. Add green capsicum, red chilli powder, turmeric powder, dry mango powder, salt and paneer strips and sauté on medium heat for two minutes tossing continuously. Add bean sprouts and continue to toss for another minute.
  3. Remove from heat and set aside. To obtain a smoked flavour, place a live charcoal in a bowl and place the bowl in the center of the paneer mixture. Pour a tablespoon of hot ghee or oil on it, cover immediately and keep for three to four minutes.
  4. Remove the charcoal bowl from the paneer mixture. To prepare the wraps divide the paneer mixture into four equal portions. Place a roti on a plate and arrange a lettuce leaf over it. Spread a portion of paneer mixture over the roti, drizzle half a teaspoon of vinegar-chilli over it, roll into a wrap and secure with an aluminum foil.
  5. Prepare the remaining wraps in a similar way and serve immediately.

Nutrition Info

Calories 1454
Carbohydrates 79.1
Protein 61.6
Fat 99
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