Sprouted Moong Kadhi Microwave yogurt kadhi made nutritious with addition of sprouts. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 30 Nov 2015 in Recipes Course New Update Main Ingredients Sprouted Moong, Yogurt Cuisine Punjabi Course Dals and Kadhis Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Sprouted Moong Kadhi 3/4 cup Sprouted Moong 1 cup Yogurt 1/4 cup Gram flour (besan) 1 tablespoon Jaggery (gur) grated 1 inch pieces Ginger chopped to taste Salt 2 tablespoons Oil 4 Dried red chillies broken into 2 6-8 Black peppercorns crushed 1/2 teaspoon Fenugreek seeds (methi dana) 1/2 teaspoon Cumin seeds 7-8 Curry leaves 1/4 teaspoon Asafoetida Method Advertisment Place sprouted moong with two cups water in a microwave bowl. Cover and cook on Microwave MEDIUM (70%) for eight minutes. Remove and drain any excess water. Keep aside. Whisk together yogurt and gram flour till smooth. Add two cups water and mix well. Add jaggery and ginger. Pour the above mixture into a deep microwave casserole and cook, covered, on Microwave HIGH (100%) for ten minutes, stirring once after five minutes. The mixture will turn to medium thick consistency. Add salt, cooked moong and cook further on Microwave HIGH (100%) for five minutes. Put oil in another microwave casserole. Add red chillies, peppercorns, fenugreek seeds, cumin seeds, curry leaves and asafoetida. Cook, uncovered, on Microwave HIGH (100%) for two minutes. Remove and add to the kadhi. Serve hot. Nutrition Info Calories 701 Carbohydrates 57 Protein 23.3 Fat 42.3 #Asafoetida #Cumin seeds #Curry leaves #Fenugreek seeds (methi dana) #Gram flour (besan) #Oil #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article