Tawa Pulao Boiled rice tossed with vegetables. This recipe is from FoodFood TV channel By Sanjeev Kapoor 03 Nov 2015 in Recipes Course New Update Main Ingredients Cooked rice Cuisine Indian Course Rice Prep Time 16-20 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Tawa Pulao 3 cups Cooked rice Method Heat the oil in a deep non stick pan. Add cumin seeds and when they change colour, add the potato, cauliflower, capsicum and ginger paste. Stir and sauté til the raw smell of ginger disappears. Add red chilli powder and sauté Add two teaspoons pav bhaji masala and stir well. Add the tomatoes and salt and stir. Cover and cook till the vegetables become soft. Keep aside a few green peas, add the remaining to the pan and stir. Cover and cook for two minutes. Mash the vegetables lightly. Add a little water if the mixture is too dry. Add the rice, lemon juice and mix well. Cover and let the rice get heated through. Garnish with the reserved green peas, coriander leaves and sprinkle the remaining pav bhaji masala and serve hot. Nutrition Info Calories 543 Carbohydrates 39.8 Protein 10.2 Fat 38.3 #Cooked rice Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article