Cook with Sweet Potato Sweet potatoes are relatively low in calories and have no fat. By Sanjeev Kapoor 02 Aug 2018 in Articles Meal in 30 minutes New Update Menu: Sweet potatoes are relatively low in calories and have almost no fat. So, this time, when planning a meal, try including this friendly vegetable instead of the usual potato. Try making tasty Mashed Sweet Potatoes, Sweet Potato Crisps and Sweet Potato Kheer. Shopping list 6 large sweet potatoes 1 small bottle olive oil 15- 20 shallots, peeled 1 small bottle crushed peppercorns 1 small packet fresh cream 1 small packet alfalfa sprouts 1 fresh rose 1 small bottle rose syrup For faster preparation For mashed sweet potatoes, first boil the sweet potatoes, peel and roughly chop. For kheer, grate and soak potatoes in warm water. For crisps, grind the masala, parboil the potatoes and cut into fingers, marinate and refrigerate. How to go about it Start with kheer first and refrigerate. Then finish the mash. Finally fry the fingers and serve hot. Recommended recipes - Mashed Sweet Potatoes, Sweet Potato Crisps and Sweet Potato Kheer. Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article