The versatility of Vari

Fasting not only detoxifies your body, but it brings an array of healthy foods to your notice. Barnyard millet, also called Vari is one of them- it’s often confused as a grain, but in reality, it’s a seed which is very popular all across India but by different names. The millet is grown in tropical areas including central Africa and India, found in harsh and fragile regions like the Uttaranchal. It is similar to broken rice, but it’s slightly sticky and cannot be separated like the regular rice after it is cooked. It contains high amounts of fibre and protein and is one of the fastest growing crops. It is an important ingredient for fasting as it provides the right amount of energy to keep you going through the day and it also has some great health benefits too!

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• Richest in Iron: Barnyard Millet has been proved to be one of the richest sources of iron amongst most cereals and grains. Including this millet in your daily diet can help you increase haemoglobin levels quite significantly. If you are a vegetarian, you should definitely consider it in your diet to get enough of the required iron intake of your body.
• Easy to digest: Generally, the foods which are light on the body and are easy to digest are the go-to option during fasts. Along with these benefits, Vari is easy to digest and low in calories which does not let the fats accumulate and provides enough energy to the body.
• Good for weight loss: This millet curbs your hunger pangs for long and keeps you full. It has high amounts of dietary fibre which helps in weight management naturally. If you are avoiding rice and looking for a better option, you can easily go for this millet.
• Helps in controlling blood sugar levels: One of the most important health benefits of this millet is that it is low in glycemic index and carbohydrates which helps in controlling insulin levels making it an ideal food for diabetics. It also helps you stay away from cardiovascular diseases and helps maintain a healthy heart.
• Strong teeth and bones: Apart from all other benefits, this also is super rich in calcium which strengthens the bones and gives stronger teeth too.