How to make Aloo aur Gobhi ka Bharta -

Potatoes and cauliflower cooked together with masalas.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Potatoes (आलू), Cauliflower (फूलगोभी)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Aloo aur Gobhi ka Bharta checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Matar Aur Mangodi Ki Sabzi Malaidar Gobhi Dum Paneer Kalimirch Red Pumpkin Shahi Paneer

Aloo aur Gobhi ka Bharta

Aloo aur Gobhi ka Bharta Recipe Card

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Hindi: Aloo

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.

And did you always think that eating a potato will make you fat?
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!

 

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Aloo aur Gobhi ka Bharta Recipe

  • Potatoes boiled and peeled 2 medium

  • Cauliflower boiled 250 grams

  • Oil 3 tablespoons

  • Cumin seeds 1 teaspoon

  • Ginger finely chopped 1 tablespoon

  • Garlic cloves finely chopped 8-10

  • Green chillies finely chopped 3-4

  • Onions finely chopped 2 large

  • Red chilli powder 1 teaspoon

  • Turmeric powder ¼ teaspoon

  • Amchur powder ½ teaspoon

  • Salt to taste

  • Red chilli sauce 3 tablespoons

  • Paneer chilli masala ½ packet

  • Fresh coriander leaves 5-4 sprigs

  • Fresh mint leaves 1 sprigs

Method

Step 1

Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and saute till fragrant.

Step 2

Add green chillies and continue to saute till garlic becomes brown.

Step 3

Add onions and saute till onions are lightly browned.

Step 4

Add cauliflower and mash coarsely with a masher.

Step 5

Add red chilli powder, turmeric powder, dried mango powder and salt and mix well.

Step 6

Add red chilli sauce and mix. Add 1 cup water and mix.

Step 7

Add potatoes and mash. Add paneer chilli masala and mix well. Cook for 2-3 minutes.

Step 8

Finely chop coriander leaves and add. Continue to cook. If some of the mixture sticks to the side, scrape it and mix with the rest.

Step 9

Transfer into a serving bowl, garnish with a sprig of fresh mint leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.