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Aloo aur Mangodi ki Sabzi

Potatoes and green gram dumplings cooked with typical Indian masalas. This is a Sanjeev Kapoor exclusive recipe.

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Aloo aur Mangodi ki Sabzi

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Main Ingredients Potatoes, Green gram dumplings (mangodi)
Cuisine Uttar Pradesh
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Aloo aur Mangodi ki Sabzi

  • 2 medium Potatoes peeled and cut into cubes
  • 1/2 cup Green gram dumplings (mangodi)
  • 1 tablespo for deep-frying Oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Garlic chopped
  • 1/2 tablespoon Ginger chopped
  • 1 medium Onion chopped
  • 1 medium Tomato chopped
  • 1/2 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chilli powder
  • a pinch Asafoetida
  • 1 Green chilli chopped
  • to taste Salt
  • 1 teaspoon Garam masala powder
  • 1/2 teaspoon Dried mango powder
  • 2 teaspoon Dried fenugreek leaves (kasoori methi)
  • 1 tablespoon Fresh coriander leaves chopped
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Method

  1. Heat sufficient oil in a pan. Deep-frypotatoes and mangodi till golden and crisp. Drain on absorbent paper.
  2. Heat 1 tablespoon oil in a non-stick pan. Add cumin seeds and sauté till fragrant.
  3. Add garlic and ginger, mix and sauté for a minute. Add onion, mix and sauté till golden.Add tomato, mix and cook for 1-2 minutes.
  4. Add turmeric powder, coriander powder, cumin powder, chilli powder, asafoetida and green chilli and mix well. Add some water, mix and cook for a minute.
  5. Add salt, fried potatoes and mangodi, mix and cook for a minute.
  6. Add garam masala powder and died mango powder, mix and cook for 2-3 minutes.
  7. Add dried fenugreek leaves and chopped coriander and mix well.
  8. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories 1066
Carbohydrates 102.9
Protein 20.5
Fat 63.8
Other Fiber Fiber- 18.6gm
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