Beetroot and Carrot Breakfast Juice

Main Ingredients	Beetroots, Carrots
Cuisine	Fusion
Course	Beverages
Prep Time	6-10 minutes
Cook time	0-5 minutes
Serve
Taste	Sweet & Sour
Level of Cooking	Easy
Others	Veg

Ingredients list for Beetroot and Carrot Breakfast Juice

• 2-3 medium Beetroots peeled and roughly sliced
• 2 medium Carrots scraped and roughly sliced
• 2-3 Indian gooseberries (amla) seeded and sliced
• 1 medium Bottle gourd (lauki/doodhi) roughly sliced
• 1 inch Ginger
• to taste Black salt (kala namak)

Method

1. Put bottle gourd, carrots, Indian gooseberries, beetroots and ginger one after the other in an electric juicer and extract juice and collect in a jar.
2. Add black salt and mix well.
3. Serve immediately.

Nutrition Info

Calories	315
Carbohydrates	67.6
Protein	8.4
Fat	1.1
Other Fiber	Fiber- 30.6gm